Reflexology in Eastbourne
Hello and welcome to Reflexology Eastbourne. I'm Siobhan and I am currently working as a mobile reflexologist in and around the Eastbourne area. For details of other locations see here.
You may have found your way here because you'd like to try reflexology for the first time, maybe because you are suffering with physical or emotional symptoms that you cannot seem to clear.
You may have had reflexology before but are wondering if it could help with symptoms you are experiencing right now.
Maybe you are looking for a new method of stress relief, or maybe you just want to treat yourself to an enjoyable and relaxing experience.
Whatever your reason, I believe that reflexology could be right for you. Reflexology works at a personal and individual level, it can work differently for everyone at different times, so the best thing you can do is give it a try!
There is growing evidence and acceptance that a large proportion of illness can at least in part be attributed to stress. Many traditional doctors are turning to a more lifestyle based approach to treating and preventing illness; with diet, exercise, sleep and stress management being the main focus.
The stress response from daily life can leave us on almost constant high alert and this changes the physiology and functioning of the systems in our body. This means that we are not performing at our best mentally and physically, and over a period of time this can lead to more serious health problems. Managing our stress levels is a major factor in managing and supporting our health.
Reflexology is a fantastic way to manage stress and therefore improve your overall health. To read more about reflexology see here
To read a bit more about the stress response and ways that you can manage this yourself, have a read of these Relaxation Tips.
If you are still wondering if reflexology could help you, I am very happy to have a chat over the phone or email to discuss your specific needs and answer any questions you may have.